• Anxiety and overthinking
• Breaking unwanted habits
• Stress and emotional overwhelm
• Confidence and self-trust
• Smoking cessation
• Weight management and healthy lifestyle
• Letting go of old patterns
Most people try to change their life from willpower alone
They try to change actions without changing the patterns driving them. That’s why motivation fades. Why habits return. Why the same emotional cycles repeat. Real change happens when the pattern itself shifts.
Schedule a Session!Areas We Can Work Through
Services
Private Hypnotherapy Sessions
Personalized hypnotherapy sessions designed to help you shift the subconscious patterns that keep you stuck. Through guided relaxation and focused attention, we work together to create lasting change in habits, thoughts, and emotional responses so you can move forward with greater clarity and confidence. Most sessions are approximately 90-minutes long.
Group Mindset & Hypnosis Session
Group sessions offer a supportive space to explore mindset patterns, learn practical tools, and grow alongside others who are working toward similar goals. These sessions combine guided discussion, mindset coaching, and practical strategies to help you build confidence and create positive change. Most group coaching and hypnosis sessions are 60-minutes long.
Where Real Change Begins
Where Real Change Begins
Mindset Magnet was created around a simple observation:
Most people already know what they should do.
They’ve read the books.
They’ve gone to therapy.
They’ve tried willpower, motivation, and self-discipline.
Yet the same patterns keep repeating.
That’s because real change doesn’t happen at the level of information — it happens at the level of subconscious patterns.
At Mindset Magnet, coaching brings those patterns into awareness, and hypnotherapy helps shift them where they actually live.
The goal isn’t endless self-analysis.
The goal is real movement forward.
Jennifer Vig, ChT
As the founder of Mindset Magnet, I help people who feel stuck in overthinking, stress, or self-doubt reconnect with the calmer, more confident part of themselves. Coaching and hypnotherapy work with the subconscious mind, where many habits and emotional reactions begin, allowing real and lasting change to unfold.
What Clients Are Saying
My experience with Jennifer was incredible. I totally believe in her and her wonderful ability. After only one session, I do feel calmer, and it was mentioned to me by someone that I appeared to look it. I do plan to reconnect again with her in the future, and I am glad that virtual sessions are also an option for me.
Jamie L.
Everyone is encouraged to check out this meditation class. It was remarkably relaxing, inviting and good for my soul. This was a one-hour class. I felt very comfortable. Jenn has classes available on Wednesdays and Thursdays and I highly recommend this, please go check it out.
Tammie R.
After decades of traditional therapy, I still felt stuck in the same subconscious patterns. Working with Jennifer helped me finally release those beliefs and move forward with confidence and emotional clarity. Today I’m in a healthy, loving relationship and living with a sense of purpose I hadn’t experienced before.
Jeff G.
I went into the session thinking I might not be able to be hypnotized. Jennifer listened to my concerns, helped me relax, and made the entire experience feel safe and natural. I was surprised by how easily I was able to follow the process and connect with the experience. It was powerful, and I’m excited to do it again
Ivy
I felt calm and collected and very respected of my private mind and space.
Shali W.
What Clients Often Experience
People come to Mindset Magnet for many different reasons, but they often share similar goals. Many are looking to quiet an overactive mind, build confidence, release old habits, or feel more at ease in their daily lives.
Our work focuses on the deeper drivers behind those struggles — the thoughts, reactions, and emotional loops that keep pulling you back to the same place. When those shift, everything else can begin to shift too.
Free 30-Min Consultation
If you're ready to take the next step, schedule a free consultation and we’ll talk about what you’re experiencing and how I can help.
Schedule Free Consult
Resources for Your Journey
THE LOGIC METHOD---A simple 5-step process to uncover the hidden pattern keeping you stuck.
Frequently Asked Questions
Yes, hypnosis is considered a safe and natural process. During hypnotherapy you remain aware and in control the entire time. You are not unconscious and cannot be made to do anything against your will.
Hypnosis simply guides the mind into a deeply relaxed and focused state, similar to the feeling you might experience when you are absorbed in a book, daydreaming, or just about to fall asleep.
Because hypnosis works with the mind’s natural ability to relax and focus, it does not involve medications and does not produce physical side effects. Many people find it to be a gentle and effective way to address habits, stress, anxiety, and other patterns that may be difficult to change through willpower alone.
Hypnosis is primarily a state of mind rather than a physical state. Most people experience it as a feeling of deep relaxation and focused attention.
During hypnosis, many people notice pleasant sensations such as heaviness or lightness in the body, warmth, gentle tingling in the hands or limbs, or a floating sensation. These feelings are simply signs that the body and mind are relaxing.
It’s also very common to experience a sense of time distortion. For example, a session that lasts an hour may feel much shorter.
While in hypnosis, you will still be aware of your surroundings. You can hear everything, speak if you choose to, and remember the session afterward. You are simply in a calm and focused state where the mind becomes more open to positive change.
This is one of the most common concerns people have about hypnosis. Many people imagine that once they enter a hypnotic state they might lose control or be made to do something against their will.
In reality, that’s not how hypnotherapy works.
During hypnosis you remain aware and in control the entire time. You’re simply in a deeply relaxed state where the mind becomes more focused and open to helpful suggestions. Most people describe it as feeling calm, peaceful, and very relaxed.
You cannot be made to do anything that goes against your values or wishes. If at any point you wanted to open your eyes or end the session, you could easily do so.
Hypnotherapy is simply a way of guiding the mind into a relaxed state where positive change becomes easier.
A hypnosis session usually lasts between 90 minutes to 2 hours, depending on the hypnotherapist and the individual’s needs.
Every person is different, so the number of sessions can vary depending on the situation and the goals you would like to achieve. Some people notice meaningful shifts after just one session, while others choose to work together for a few sessions to create deeper or more lasting changes.
During your consultation, we can talk about what you're experiencing and determine the best approach for you.
Yes. Because hypnosis is a natural state of the mind, it can be experienced just as effectively from the comfort of your own home.
Many people actually find it easier to relax in a familiar environment, which can help the process feel even more comfortable and natural.
During a virtual session, I guide you through the process just as I would during an in-person session. You simply follow along with the suggestions while we connect through a video platform such as Zoom or FaceTime.
All you need is a stable internet connection and a quiet space where you can sit or lie comfortably without interruptions for the duration of the session.
Get In Touch
(402) 519-4055
414 East Ave. Suite 309
Holdrege, Ne 68949
Mon-Fri: 4 pm to 8 pm
Sat: 9 am to 2 pm
Mindset Magnet
Coaching & Hypnotherapy