Happy New Year!  I am guessing you have so many things you want to smash this year!   On January 1st we set resolutions and make plans to conquer the challenges ahead. We buy the gym...

Are you someone who gets a little anxious during the holiday season? If so, you’re not alone! Holiday stress arises from various factors, which may include, financial stress, family dynamics, busy...

Ah, Thanksgiving! That magical time of year where families come together to give thanks, share laughter, and… burn the turkey to a crisp. Yes, folks, you heard that right. Just like our dear...

Daily gratitude is an incredibly transformative practice that has the power to bring more joy, peace, and positivity into your life over time. Who wouldn’t want that right?  It involves taking...

As we embrace the journey of life with its many entanglements, we often find ourselves reflecting on why certain events unfold in the ways that they do. We often spend so much time dwelling on what...