SERVICES
Hypnotherapy-based support for anxiety, confidence, and nervous system regulation.
Sessions blend hypnotherapy with coaching and nervous-system-based tools to support meaningful change — without pressure, force, or overwhelm.
This approach helps calm anxiety, release patterns that no longer feel supportive, and build confidence from the inside out. Sessions are collaborative, gentle, and guided by what feels safest and most effective for you.
Hypnotherapy can support you with:
Anxiety, stress, and emotional overwhelm
Confidence and self-trust
Releasing limiting beliefs and old patterns
Nervous system regulation
Letting go of past experiences that still feel “active”
Sleep and rest
Motivation, focus, and clarity
Feeling more grounded in your body and choices
What is Hypnotherapy?
Hypnotherapy is a gentle, effective therapeutic practice that creates a calm, supportive space to explore what’s happening beneath the surface.
It is not about control or making you do anything against your will. Instead, it’s a collaborative process where we work together to access the subconscious patterns that influence how you think, feel, and respond.
By working at this level, meaningful change becomes possible — without force or pressure.
Hypnotherapy can support you in releasing limiting beliefs, reducing stress, building confidence, and creating lasting emotional change.
During a session, you’ll be guided into a deeply relaxed, focused state — similar to daydreaming or meditation — where the subconscious mind becomes more receptive to positive suggestions and new perspectives.
This is where insight, healing, and change can gently unfold.
Neuro-Linguistic Programming (NLP) complements hypnotherapy by helping us understand how language, thoughts, and patterns shape your experience.
By integrating NLP techniques, sessions can be tailored more precisely to your needs, supporting deeper relaxation and more effective change.
Together, hypnotherapy and NLP create a focused, personalized approach to personal growth and transformation.
Did you know that on a daily basis, we actually experience a state of hypnosis more times than we probably realize? It’s true! Whether it’s those moments right before we fall asleep, or those times when you become so absorbed in a movie or a book that you forget about everything around you. Or perhaps you’ve experienced this trance-like feeling while driving, as you suddenly “zone out” and as you become aware, you are not fully cognizant of your surroundings. Our minds are constantly shifting in and out of states of hypnosis. In fact, hypnosis can be thought of simply as an altered state of consciousness where the mind is more open to suggestions and receptive to change. So the next time you find yourself lost in thought or daydreaming, remember that you may be entering into a state of hypnosis – and who knows, you just might open yourself up to some incredible insights and growth as a result!
As a certified Hypnotherapist, I will help you overcome a wide range of issues, such as transformative changes in your behavior, thought patterns, and emotional response. By guiding you into a relaxed, hypnotic state, where you will feel free from any tension or anxiety. This state will allow us to access your subconscious mind, where we can identify
and confront any underlying issues that may be contributing to your distress. With my support, you can expect to experience significant improvements in the quality of your thoughts, feelings, and behaviors, leading to an overall improvement in the quality of your life.
WHAT IS HYPNOTHERAPY?
Hypnotherapy is a gentle and effective therapeutic practice that provides a peaceful and supportive space where we can dig deep into your inner self. It is important to note that hypnotherapy is not about taking control of your mind or making you do anything against your will. Instead, it is a collaborative process where you and I work together to access the power of your subconscious mind. By unlocking the potential of your subconscious mind, we can uncover a better version of yourself, one that aligns with your true desires and purpose.
Services
Hypnotherapy-based support for anxiety, confidence, and nervous system regulation.
Sessions blend hypnotherapy with coaching and nervous-system-based tools to support meaningful change — without pressure, force, or overwhelm.
This approach helps calm anxiety, release patterns that no longer feel supportive, and build confidence from the inside out.
Sessions are collaborative, gentle, and guided by what feels safest and most effective for you.
Hypnotherapy can support you with:
Anxiety, stress, and emotional overwhelm
Confidence and self-trust
Releasing limiting beliefs and old patterns
Nervous system regulation
Letting go of past experiences that still feel “active”
Sleep and rest
Motivation, focus, and clarity
Feeling more grounded in your body and choices
Anxiety, stress, and emotional overwhelm
Confidence and self-trust
Releasing limiting beliefs and old patterns
Nervous system regulation
Letting go of past experiences that still feel “active”
Sleep and rest
Motivation, focus, and clarity
Feeling more grounded in your body and choices
What is Hypnotherapy
Hypnotherapy is a gentle, effective therapeutic practice that creates a calm, supportive space to explore what’s happening beneath the surface. It is not about control or making you do anything against your will. Instead, it’s a collaborative process where we work together to access the subconscious patterns that influence how you think, feel, and respond. By working at this level, meaningful change becomes possible — without force or pressure.
Hypnotherapy can support you in releasing limiting beliefs, reducing stress, building confidence, and creating lasting emotional change. During a session, you’ll be guided into a deeply relaxed, focused state — similar to daydreaming or meditation — where the subconscious mind becomes more receptive to positive suggestions and new perspectives. This is where insight, healing, and change can gently unfold.
Neuro-Linguistic Programming (NLP) complements hypnotherapy by helping us understand how language, thoughts, and patterns shape your experience. By integrating NLP techniques, sessions can be tailored more precisely to your needs, supporting deeper relaxation and more effective change. Together, hypnotherapy and NLP create a focused, personalized approach to personal growth and transformation.
Hypnotherapy is a gentle and effective therapeutic practice that provides a peaceful and supportive space where we can dig deep into your inner self. It is important to note that hypnotherapy is not about taking control of your mind or making you do anything against your will. Instead, it is a collaborative process where you and I work together to access the power of your subconscious mind. By unlocking the potential of your subconscious mind, we can uncover a better version of yourself, one that aligns with your true desires and purpose.
Did you know that on a daily basis, we naturally move in and out of hypnotic states more often than we realize?
Those moments right before falling asleep, getting lost in a book, or becoming fully absorbed in a movie are all examples of this focused, receptive state.
Hypnosis is simply an altered state of consciousness where the mind becomes more open to suggestions and change.
So the next time you find yourself daydreaming or deeply focused, remember — your mind already knows how to do this.
Hypnotherapy can help you overcome fears, break free from limiting beliefs, manage stress, enhance self-confidence, improve motivation, and much more. During a hypnotherapy session, you will be guided into a deeply relaxed state, also known as hypnosis, and similar to daydreaming or meditation. In this relaxed state, your conscious mind takes a backseat while your subconscious takes the wheel and becomes more receptive to positive suggestions, new perspectives, and healing guidance. It is here that we can address the underlying beliefs, emotions, and patterns that may be holding you back from living your best life.
In the realm of hypnotherapy, Neuro-Linguistic Programming (NLP) complements the therapeutic process. NLP offers a framework to understand how language and behavior impact the subconscious. By incorporating these techniques, this will allow me to tailor suggestions more effectively, which will ultimately enhance the relaxation and receptiveness during hypnosis. Furthermore, NLP helps identify and transform limiting beliefs, magnifying the positive outcomes of hypnotherapy sessions. This fusion of NLP and hypnotherapy enables individuals to explore their subconscious with precision, fostering personal growth and transformation.
As a certified Hypnotherapist, I will help you overcome a wide range of issues, such as transformative changes in your behavior, thought patterns, and emotional response. By guiding you into a relaxed, hypnotic state, where you will feel free from any tension or anxiety. This state will allow us to access your subconscious mind, where we can identify and confront any underlying issues that may be contributing to your distress. With my support, you can expect to experience significant improvements in the quality of your thoughts, feelings, and behaviors, leading to an overall improvement in the quality of your life.
Did you know that on a daily basis, we naturally move in and out of hypnotic states more often than we realize?
Those moments right before falling asleep, getting lost in a book, or becoming fully absorbed in a movie are all examples of this focused, receptive state.
Hypnosis is simply an altered state of consciousness where the mind becomes more open to suggestions and change.
So the next time you find yourself daydreaming or deeply focused, remember — your mind already knows how to do this.
Hypnotherapy can support you with:
Most people begin noticing meaningful shifts within a few sessions. The exact number varies depending on your goals, what you’re working through, and how your nervous system responds. Some people need fewer sessions, while others benefit from ongoing support.
Most people begin noticing meaningful shifts within a few sessions. The exact number varies depending on your goals, what you’re working through, and how your nervous system responds. Some people need fewer sessions, while others benefit from ongoing support.
Jennifer Vig is not a Licensed Doctor or Mental Health Professional. All clients seeking sessions for pain or that have a diagnosis for treatment of any kind from a Licensed Medical processional, is required to have a referral from a licensed practitioner of healing arts. All services listed on this site and performed either in person or virtually, are not intended to take the place of medically licensed care and should not be considered a substitute for such care, nor should the sessions be considered “treatment” for a condition – diagnosed or not. Jennifer Vig works specifically with symptoms – not diagnosis’. While Nebraska does not currently (2024) have specific statutes pertaining to the practice of Hypnotherapy, Jennifer Vig guarantees that all interactions will be conducted in or above the highest standards in the art of Hypnotherapy, both ethically and legally.
Jennifer Vig is not a Licensed Doctor or Mental Health Professional. All clients seeking sessions for pain or that have a diagnosis for treatment of any kind from a Licensed Medical processional, is required to have a referral from a licensed practitioner of healing arts. All services listed on this site and performed either in person or virtually, are not intended to take the place of medically licensed care and should not be considered a substitute for such care, nor should the sessions be considered “treatment” for a condition – diagnosed or not. Jennifer Vig works specifically with symptoms – not diagnosis’. While Nebraska does not currently (2024) have specific statutes pertaining to the practice of Hypnotherapy, Jennifer Vig guarantees that all interactions will be conducted in or above the highest standards in the art of Hypnotherapy, both ethically and legally.